Today was a race day and we came very late to the race in Salinas. However, they moved the meet back and I didn't know so we warmed up really early. It was a little chilly but rest of the day was windy. First, I ran the 3200 and this I just ran first 6 lap with two people. I basically was cruising and the first mile was 5:10. Then, when the second mile came along , I picked it up a bit and stayed with this north Salinas guy. However, I couldn't stay with him because I started throwing up. However, that was really slow for me and I ran 10:24. Then, I ran the 1600 with 30 mins rest and I stayed with everyone and when I got to the last lap I felt like I could win it so I pushed but Patrick from Aptos just killed it at the 200 so I went for it too. I ran a 4:51 and at the 800 it was like 2:23 - 2:25. Then, I ran the 800 with the time of 2:16 and the 400 with the time of 1:00. | 