| Member Since: Apr 13, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 1600:4:48 20th in CCS XC
3200: 10:23
800:2:13
400:1:00
10K: 34:55 Short-Term Running Goals: Make it to state for XC
Run a 4:20 1600
Win CCS for XC
Make it to state for Track
Long-Term Running Goals: Run for College
Run 4:10 and 9:20 under
Run a Marathon Personal: Run -> Sleep -> School Repeat |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.30 | 14.40 | 18.75 | 2.50 | 65.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| went for an easy North Rim jog
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.35 | 0.00 | 5.35 |
| Hard workout today and I thought I almost died. Ate crackers before practice and didnt feel good. Did 3x perimeter which was about 1.2 miles.
1. 6:55
2. 7:30
3.8:00
Then did 3 x 300s with 2mins rest after each three.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Went for an easy prerace jog and took 34 minutes all the way to Alum Rock.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Dual Meet Versus Mt.Plesant (1 Miles) 00:04:59 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had to race against Mt Plesant today. Great race and I ran the 1600,800,3200. I thought it was going to be a good race but turns out Eli( mt. Plesant) didnt want to go out so I ran 4:59. We swept their team in the 1600. Then in the 800 I ran 2:15. In the 3200, we took it easy because they withdrew all their runners since I guess they didnt want to run because we beat them already. So at the end we did the Mobot with all of my three friends: Darrick, John and Andrew. we beat Mt Plesant by 25 pts and it was a great race. Before the races I ate clif bar, madeline, dumplings and pasta from school. I drank gatorade and water.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.70 | 0.00 | 0.00 | 2.70 |
| Missed practice and had to do this because I had a job at the svttc and I ran 16:38. After than I did some strides .
4x 50s
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.10 | 0.00 | 4.10 |
| Went to track today and did a workout with the team. We did 6x300 average was 50.
I felt really tired and after we did a 3 mile run which was 30 mins.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.50 | 0.00 | 0.00 | 9.50 |
| Went on a run to Alum Rock and inspiration and it took me and Andrew 1hr and 1 min.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
| Played Infection near Tam's house and ran a lot with some walking too. I was really tired and got sick.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.20 | 0.00 | 4.20 |
| 8x65 m sprint with this cord that pushes forward like we are going down hill. 4x 400s and after each one walk a 400 and then 40 min run we literally jog really slow cos we were sooo tired and hungry cos practive was at 11 today. I was also sick today with headache.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.20 | 0.00 | 1.20 | 3.40 |
| Today practice was at 11 again and we did 1 back 5's , 2 back 1's and 3 back 2's. After this I did a perimeter which is about 1.2 miles and i did this in 8 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 0.00 | 1.10 | 0.00 | 2.30 |
| Today practice was at 3:30 and I was feeling great. Getting ready for the Alisal Invite but we did 350,250,250,150,150 and 500. Pretty tiring with some "active rest" in between. After that did a 10 min rest perimeter
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 1.30 | 1.30 |
| Getting ready for Alisal meet cause I want to PR in everything since I hardly go to any invites and this will be my last one until league finals. So we did 18 x100s on the under 16 and 30 second rest after everyone 1. We did 3 sets of 6 of these and it felt good. After this ran a 400m working on my form. This was a light workout to get us ready for the Invite.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| Today I went to track and it was a rainy day. I was suppose to do a 45 min run but couldn't because it started raining and I didn't want to get sick again. So I ran 3.2 and came back. It was about 30 mins. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Alisal Invite (3 Miles) 00:18:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Today was a race day and we came very late to the race in Salinas. However, they moved the meet back and I didn't know so we warmed up really early. It was a little chilly but rest of the day was windy. First, I ran the 3200 and this I just ran first 6 lap with two people. I basically was cruising and the first mile was 5:10. Then, when the second mile came along , I picked it up a bit and stayed with this north Salinas guy. However, I couldn't stay with him because I started throwing up. However, that was really slow for me and I ran 10:24. Then, I ran the 1600 with 30 mins rest and I stayed with everyone and when I got to the last lap I felt like I could win it so I pushed but Patrick from Aptos just killed it at the 200 so I went for it too. I ran a 4:51 and at the 800 it was like 2:23 - 2:25. Then, I ran the 800 with the time of 2:16 and the 400 with the time of 1:00. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| Went to alum Rock and ran the stone bridge. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Prerace warm up and it took it aggresively and hanged on with Darrickand a hot day. This was about 41 minutes and i felt great with the Matzo and jelly in my stomach
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
PHHS vs Sobrato (4 Miles) 00:20:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ran the 1600: 4:49
800: 2:16
3200: took it easy and ran a 14:00
400: 1:00 or 59
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 0.00 | 0.00 | 0.00 | 1.20 |
| Went pretty light and meet prerace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.30 | 14.40 | 18.75 | 2.50 | 65.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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