Idkwhoisthischu

May 19, 2024

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2014
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Member Since:

Apr 13, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

1600:4:48             20th in CCS XC

3200: 10:23

800:2:13

400:1:00

10K: 34:55

Short-Term Running Goals:

Make it to state for XC

Run a 4:20 1600

Win CCS for XC

Make it to state for Track

 

Long-Term Running Goals:

Run for College

Run 4:10 and 9:20 under

Run a Marathon

Personal:

Run -> Sleep -> School Repeat
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Apr 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.001.301.30

Getting ready for Alisal meet cause I want to PR in everything since I hardly go to any invites and this will be my last one until league finals. So we did 18 x100s on the under 16 and 30 second rest after everyone 1. We did 3 sets of 6 of these and it felt good. After this ran a 400m working on my form. This was a light workout to get us ready for the Invite.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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