Idkwhoisthischu

quad meet : phhs,silver creek, willow glen and santa teresa

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2014
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Member Since:

Apr 13, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

1600:4:48             20th in CCS XC

3200: 10:23

800:2:13

400:1:00

10K: 34:55

Short-Term Running Goals:

Make it to state for XC

Run a 4:20 1600

Win CCS for XC

Make it to state for Track

 

Long-Term Running Goals:

Run for College

Run 4:10 and 9:20 under

Run a Marathon

Personal:

Run -> Sleep -> School Repeat
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.700.000.600.0022.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Thu, May 01, 2014
Race: quad meet : phhs,silver creek, willow glen and santa teresa (4 Miles) 00:20:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

This time it was a quad meet and I think i did pretty well since it was hot and I felt good. Getting ready for leagues.

1600: 4:49-51

800: 2:12-2:14

3200:10:30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, May 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.000.000.50

Didnt do much today since it was recovery and getting ready for the meet on tuesday and thursday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, May 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Went for a run to Alum Rock and ran to the front in 31 minutes. Getting ready for that meet on Tuesday and hopefully I will make League.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sun, May 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Went for as run to the gazebo and took it light so some relatives and ran 56minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, May 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

Ran easy bcos league finals tmrw hopeful i make it to BVAL and I am running the 1600 and 800 tmrw. Hopefully my goal is to run 4:40 and 2:10.Today was prerace and my hip hurts a little and it feels better. ran 25minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, May 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.700.000.000.000.70

tOOK IT EASY AND TO GET READY FOR THE RACE TMRW. league is tmrw and hoping I do really well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 08, 2014
Race: MHAL League Finals (3 Miles) 00:15:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Last race of the race so sad,but I improved pretty darn happy. I ran 1600 in 4:45 and my 3200 in 10:15/ Felt dead for 3200 and felt like cramp probably wasnt though. I want to get faster so hopefully I can work on my speed and run more during the summer. One thing i need to work on is to not be lazy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, May 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.600.005.00

Ran to Alum Rock today and did it in 33:12. After I went to Umoja track club since I will be doing track with them and I ran 2x300s first one was 45 and then 43. After we did 6x80s to work on our turnover.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.700.000.600.0022.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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