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Race: |
quad meet : phhs,silver creek, willow glen and santa teresa (4 Miles) 00:20:00 |
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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This time it was a quad meet and I think i did pretty well since it was hot and I felt good. Getting ready for leagues.
1600: 4:49-51
800: 2:12-2:14
3200:10:30
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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