Member Since:
Apr 13, 2014
Gender:
Male
Goal Type:
Highschool Champ
Running Accomplishments:
1600:4:48 20th in CCS XC
3200: 10:23
800:2:13
400:1:00
10K: 34:55
Short-Term Running Goals:
Make it to state for XC
Run a 4:20 1600
Win CCS for XC
Make it to state for Track
Long-Term Running Goals:
Run for College
Run 4:10 and 9:20 under
Run a Marathon
Personal:
Run -> Sleep -> School Repeat
Went to alum Rock and ran the stone bridge.
Prerace warm up and it took it aggresively and hanged on with Darrickand a hot day. This was about 41 minutes and i felt great with the Matzo and jelly in my stomach
Ran the 1600: 4:49
800: 2:16
3200: took it easy and ran a 14:00
400: 1:00 or 59
Went pretty light and meet prerace
This time it was a quad meet and I think i did pretty well since it was hot and I felt good. Getting ready for leagues.
1600: 4:49-51
800: 2:12-2:14
3200:10:30
Didnt do much today since it was recovery and getting ready for the meet on tuesday and thursday.
Went for a run to Alum Rock and ran to the front in 31 minutes. Getting ready for that meet on Tuesday and hopefully I will make League.