|
Race: |
PHHS vs Sobrato (4 Miles) 00:20:00 |
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Ran the 1600: 4:49
800: 2:16
3200: took it easy and ran a 14:00
400: 1:00 or 59
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
|
|