Idkwhoisthischu

PHHS vs Sobrato

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2014
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Member Since:

Apr 13, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

1600:4:48             20th in CCS XC

3200: 10:23

800:2:13

400:1:00

10K: 34:55

Short-Term Running Goals:

Make it to state for XC

Run a 4:20 1600

Win CCS for XC

Make it to state for Track

 

Long-Term Running Goals:

Run for College

Run 4:10 and 9:20 under

Run a Marathon

Personal:

Run -> Sleep -> School Repeat
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.200.000.000.0019.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Apr 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Went to alum Rock and ran the stone bridge.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Apr 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Prerace warm up and it took it aggresively and hanged on with Darrickand a hot day. This was about 41 minutes and i felt great with the Matzo and jelly in my stomach

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 29, 2014
Race: PHHS vs Sobrato (4 Miles) 00:20:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Ran the 1600: 4:49

800: 2:16

3200: took it easy and ran a 14:00

400: 1:00 or 59

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.200.000.000.001.20

Went pretty light and meet prerace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 01, 2014
Race: quad meet : phhs,silver creek, willow glen and santa teresa (4 Miles) 00:20:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

This time it was a quad meet and I think i did pretty well since it was hot and I felt good. Getting ready for leagues.

1600: 4:49-51

800: 2:12-2:14

3200:10:30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, May 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.000.000.50

Didnt do much today since it was recovery and getting ready for the meet on tuesday and thursday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, May 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Went for a run to Alum Rock and ran to the front in 31 minutes. Getting ready for that meet on Tuesday and hopefully I will make League.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.200.000.000.0019.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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